5 Bad Habits To Quit For A Healthier Smile
Do you have habits that are damaging your teeth? You might not think twice about certain daily habits, but some of them could be harming your teeth more than you realize. At Smiles by Holsinger & Higgins in Denton, MD, we encourage patients to take a closer look at behaviors that may be putting their smiles at risk.
Here are five habits worth kicking for better oral health:
- Skipping Dental Visits
Avoiding the dentist is one of the most damaging habits for your teeth. Regular checkups allow us to catch cavities, gum disease, and even signs of oral cancer early, when they’re easiest to treat. Consistent preventive care is an important part of protecting your smile for the long term.
- Chewing on Ice
While it can be refreshing on a hot day, the harsh crunching motion involved with chewing on ice can put extra strain on your teeth and fillings, causing cracks and a painful aftermath. If you love something cold, try a sugar-free frozen treat that’s gentler on your teeth.
- Snacking on Sugary Foods
Speaking of sugar, it’s best to keep sweet treats to a minimum. Sugar feeds the bacteria in your mouth, which can cause tooth decay. If you do enjoy something sweet, make sure to brush your teeth and drink plenty of water afterward.
- Grinding Your Teeth
Many people grind their teeth, especially while sleeping, without even realizing it. This habit, known as bruxism, can cause significant damage, including enamel wear, tooth sensitivity, and even cracked or broken teeth. Wearing a nightguard reduces the pressure on your teeth and prevents further damage.
- Using Tobacco Products
No matter if it’s smoking cigarettes or chewing tobacco, all tobacco products increase your risk of gum disease, tooth loss, and oral cancer. It also causes bad breath, dry mouth, and staining. Quitting is one of the best things you can do for your oral (and overall) health.
Start Healthier Habits Today
Small changes can lead to big improvements in your oral health. If you’re ready to protect your smile, our caring team at Smiles by Holsinger & Higgins located in Denton, MD is here to support you every step of the way. Schedule your appointment with our dental professionals today.
